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16
April
Sunday

Sunday Talk | Making Meditation a Habit

16th April 2023 @ 2:30 pm - 3:30 pm
Free
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One of the most effective ways to manage stress and improve mental health is the practice of meditation. But here’s the catch: meditation requires consistency to reap its benefits. It’s not something you can do once in a while and expect to see results. So, how can you make meditation a habit? That’s what we’re going to explore in this talk.

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Details
Date: 16th April 2023
Time: 2:30 pm - 3:30 pm
Cost: Free
Event CategorySunday Talk
Venue
Address: 99 Marine Parade
Worthing, BN11 3QF United Kingdom

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Organiser
Organizer Name: Lighthouse Retreat Centre
Phone: +44 1903 820828
Email: