Inhouse Only – Thursday Evening Creative Meditation

Lighthouse Retreat Centre 99 Marine Parade, Worthing, United Kingdom

This is an in house only meditation session, that will include guided meditations, facilitated by an experienced meditation instructor. The meditations are based on Raja Yoga and give you the opportunity to a learn practices to develop a calm and peaceful mind. This is an opportunity to enjoy the calm and peaceful atmosphere of the Lighthouse Retreat...

Free

Inhouse Only – Friday Morning Creative Meditation

Lighthouse Retreat Centre 99 Marine Parade, Worthing, United Kingdom

This is an in house only meditation session, that will include guided meditations, facilitated by an experienced Meditation instructor. The meditations are based on Raja Yoga and give you the opportunity to a learn practices to develop a calm and peaceful mind. This is an opportunity to enjoy the calm and peaceful atmosphere of the Lighthouse...

Free

INHOUSE ONLY | Relax Deeply

Lighthouse Retreat Centre 99 Marine Parade, Worthing, United Kingdom

First Monday of each month. 6.30 – 7.15pm These guided meditations gently restore inner balance and a natural healing as tension dissolves.

Free

INHOUSE ONLY – Overcoming Irritation, Frustration and Anger Course

Lighthouse Retreat Centre 99 Marine Parade, Worthing, United Kingdom

1 session a week on Wednesdays: 7, 14, 21 May From:  6.30 – 8pm Learning to say goodbye to our anger, frustration and irritation (not just manage it) is the greatest gift we can give to ourselves and the world

Free

Inhouse Only – Thursday Evening Creative Meditation

Lighthouse Retreat Centre 99 Marine Parade, Worthing, United Kingdom

This is an in house only meditation session, that will include guided meditations, facilitated by an experienced meditation instructor. The meditations are based on Raja Yoga and give you the opportunity to a learn practices to develop a calm and peaceful mind. This is an opportunity to enjoy the calm and peaceful atmosphere of the Lighthouse Retreat...

Free

Inhouse Only – Friday Morning Creative Meditation

Lighthouse Retreat Centre 99 Marine Parade, Worthing, United Kingdom

This is an in house only meditation session, that will include guided meditations, facilitated by an experienced Meditation instructor. The meditations are based on Raja Yoga and give you the opportunity to a learn practices to develop a calm and peaceful mind. This is an opportunity to enjoy the calm and peaceful atmosphere of the Lighthouse...

Free

INHOUSE ONLY – Soul Reflections

Lighthouse Retreat Centre 99 Marine Parade, Worthing, United Kingdom

2nd Monday of each month 6.30 – 7.15pm Reflect, Restore and Refresh Meditations, Talks and reflections for spiritual wellbeing.

Free

IN HOUSE ONLY | Learn To Meditate Course

Lighthouse Retreat Centre 99 Marine Parade, Worthing, United Kingdom

Starting Tuesday 13th May for 4 Tuesdays (13, 20, 27 May and 3 June) 10.30 - 12 noon Experience Raja Yoga Meditation - a powerful practice to calm the mind, deepen focus, and nurture true wellbeing and happiness. In this course, you will:  Learn to meditate anytime, anywhere  Harness your thoughts, emotions and...

Free

Inhouse Only – Thursday Evening Creative Meditation

Lighthouse Retreat Centre 99 Marine Parade, Worthing, United Kingdom

This is an in house only meditation session, that will include guided meditations, facilitated by an experienced meditation instructor. The meditations are based on Raja Yoga and give you the opportunity to a learn practices to develop a calm and peaceful mind. This is an opportunity to enjoy the calm and peaceful atmosphere of the Lighthouse Retreat...

Free

Inhouse Only – Friday Morning Creative Meditation

Lighthouse Retreat Centre 99 Marine Parade, Worthing, United Kingdom

This is an in house only meditation session, that will include guided meditations, facilitated by an experienced Meditation instructor. The meditations are based on Raja Yoga and give you the opportunity to a learn practices to develop a calm and peaceful mind. This is an opportunity to enjoy the calm and peaceful atmosphere of the Lighthouse...

Free

ONLINE AND ON SCREEN IN THE LIGHTHOUSE | Breaking the Cycle of Overthinking

Lighthouse Retreat Centre 99 Marine Parade, Worthing, United Kingdom

Peace at last – or so it seemed.  Just when you manage to find a quiet moment, your thoughts begin to swarm, filling your mind with all sorts of distractions, and suddenly, tranquillity seems a world away. Take a moment to observe what’s really happening in your mind.  What thoughts are consuming you? How can...

Free