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Anxiety causes over-thinking, which creates more anxiety, which leads to even more over-thinking. By teaching us how to slow down our minds, meditation can help break this vicious cycle.
Free
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Sunday Talk
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Anxiety causes over-thinking, which creates more anxiety, which leads to even more over-thinking. By teaching us how to slow down our minds, meditation can help break this vicious cycle. Speaker: Kala Mistry
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Coping with the demands of life in the 21st century can leave the inner being, as well as the physical being, feeling tired. Learn some simple methods to recharge the emotional and spiritual battery. Speaker: Masana De Souza
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It is generally understood that what we see “out there” is a reflection of what is inside. My relationships with others are a reflection of my relationship with myself. How much do I know about my relationship with myself?
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Parent, professional, peacemaker, friend... we pour so much energy into being everything for everyone. But holding all these hats together can leave us feeling completely exhausted and disconnected from our true selves. When the doing stops, who is the one simply being? Join us to explore how stepping back into soul consciousness separates the heavy...
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Many of us lead lives full of “busyness”. We see being busy as a virtue or a status symbol. Muscles work harder when physical exercises are done more slowly. Learn how to strengthen your spiritual muscle by slowing down. Speaker: Enrique Simo
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