This is a drop-in class with guided meditations based on Raja Yoga giving you the opportunity to a learn practices to develop a calm and peaceful mind. Discover the holistic healing power of meditation for inner peace, health and happiness. Make time for a meaningful space in your day, and reclaim your inner peace. To...
Tag: learn to meditate
Sunday Talk | Making Meditation a Habit
One of the most effective ways to manage stress and improve mental health is the practice of meditation. But here’s the catch: meditation requires consistency to reap its benefits. It’s not something you can do once in a while and expect to see results. So, how can you make meditation a habit? That’s what we’re...
Evening Meditation online: Appreciation – Nature & Surroundings
This is an on-line class with guided meditations based on Raja Yoga giving you the opportunity to a learn practices to develop a calm and peaceful mind. Discover the holistic healing power of meditation for inner peace, health and happiness. Make time for a meaningful space in your day, and reclaim your inner peace. To...
Evening Meditation online: Appreciation – Health & Wellbeing
This is an on-line class with guided meditations based on Raja Yoga giving you the opportunity to a learn practices to develop a calm and peaceful mind. Discover the holistic healing power of meditation for inner peace, health and happiness. Make time for a meaningful space in your day, and reclaim your inner peace. To...
Evening Meditation online: Appreciation – Learning and Growing
This is an on-line class with guided meditations based on Raja Yoga giving you the opportunity to a learn practices to develop a calm and peaceful mind. Discover the holistic healing power of meditation for inner peace, health and happiness. Make time for a meaningful space in your day, and reclaim your inner peace. To...
Evening Meditation online: Balance – Observe and Not Absorb
This is an on-line class with guided meditations based on Raja Yoga giving you the opportunity to a learn practices to develop a calm and peaceful mind. Discover the holistic healing power of meditation for inner peace, health and happiness. Make time for a meaningful space in your day, and reclaim your inner peace. To...
Evening Meditation online: Balance – Aware but not Judgemental
This is an on-line class with guided meditations based on Raja Yoga giving you the opportunity to a learn practices to develop a calm and peaceful mind. Discover the holistic healing power of meditation for inner peace, health and happiness. Make time for a meaningful space in your day, and reclaim your inner peace. To...
Evening Meditation online: Balance – Loving and Detached
This is an on-line class with guided meditations based on Raja Yoga giving you the opportunity to a learn practices to develop a calm and peaceful mind. Discover the holistic healing power of meditation for inner peace, health and happiness. Make time for a meaningful space in your day, and reclaim your inner peace. To...
Evening Meditation online: Balance – Focus and Flow
This is an on-line class with guided meditations based on Raja Yoga giving you the opportunity to a learn practices to develop a calm and peaceful mind. Discover the holistic healing power of meditation for inner peace, health and happiness. Make time for a meaningful space in your day, and reclaim your inner peace. To...
Evening Meditation online: Being Benevolent – Cooperating when challenged
This is an on-line class with guided meditations based on Raja Yoga giving you the opportunity to a learn practices to develop a calm and peaceful mind. Discover the holistic healing power of meditation for inner peace, health and happiness. Make time for a meaningful space in your day, and reclaim your inner peace. To...