What is Raja Yoga

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What is Raja Yoga Meditation

Meditation is the journey inwards, a journey of self-discovery or, in fact, re-discovery. Meditation is time taken for quiet reflection and silence, away from the hustle and bustle of daily living. Taking time out enables us to come back to a centred place of being. In our modern world, the pace of life is growing ever faster and we are losing touch with our true inner peace and power. When we no longer feel grounded, we can experience ourselves pushed and pulled in many different directions. It is at this point that we start to experience stress and a feeling of being trapped. Gradually, over time, this feeling leads to illness and disease, as our mental, emotional and physical health is thrown out of balance.

Raja Yoga meditation is a form of meditation that is accessible to people of all backgrounds. It is a meditation without rituals or mantras and can be practised anywhere at any time. Raja Yoga meditation is practised with ‘open eyes’, which makes this method of meditation versatile, simple and easy to practice. Meditation is a state of being in that place just beyond every day consciousness, which is where spiritual empowerment begins. Spiritual awareness gives us the power to choose good and positive thoughts over those which are negative and wasteful. We start to respond to situations, rather than just reacting to them. We begin to live with harmony, we create better and happier, healthier relationships and change our lives in a most positive way.

Anyone and everyone who wants to can use, and benefit from, Raja Yoga meditation. Some choose to come to a Brahma Kumaris centre once a year to confirm a connection, others incorporate meditation into their daily lives, yet others add meditation to their other spiritual practice. It all works and it all enriches the lives of those who choose it. Those who make use of Raja Yoga meditation include people who:

  • have spent time searching for spiritual solutions, and now find something they did not find elsewhere.
  • have achieved and gained much in their lives, and come to wonder, “Is that all there is?”
  • have experienced difficulty and challenge in their lives and seek extra power to help them.
  • have a deep desire to deepen their understanding of, and connection with, the Divine.
  • have a wish to use their own energy and good wishes to bring peace to the world and share the sense of well-being and contentment they have found with other souls in the world.