Meditate Now
Meditate Now
Meditating is easy. Raja Yoga even has the name ‘Easy Raja Yoga’. But sometimes getting started needs a little explanation. Here is a simple five-step process to follow. Soon you’ll arrive at the quiet still place with just a single stride – a single thought – and you won’t even need to take five steps. In fact each of the meditations below are less than 4 minutes duration.
Step 1
Relaxation
Relaxation is about letting go of tension and stress and bringing the mind and body into a state of calm and peace …
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Step 2
Concentration
Concentration allows me to use my time productively, once I have relaxed: I focus on the thoughts I choose to have.
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Step 3
Contemplation
Contemplation is reflecting deeply on myself, my inner world and my values…
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Step 4
Realisation
Realisation is when my understanding and feelings combine and I experience a more profound, more meaningful reality.
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Step 5
Meditation
Meditation is focusing on a thought and remembering my eternal identity, and re-awakening a wonderful state of well-being …
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Learn more about Raja Yoga meditation
For more meditation experiences here on this site, step across into Talks and Meditations
Ever thought about going on a Meditation Retreat? Take a look at our Experiential Silence Retreats under What We Offer
Meditating for just one minute can make a difference. Find out how: just-a-minute