Reading Time: 3 minutes By Dr Sarah Eagger – Chair for the Janki Foundation for Spirituality in Healthcare To live compassionately is to direct the flow of our energy to support and care for both others and ourselves. We are nurturing and loving, as well as protective and strong. I describe this as the “yin and yang” of compassion...
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Looking After My Mind
Reading Time: 2 minutes I recently asked myself”How well do I look after my mind?” I look after my body – diet, exercise etc – and I look after my car – regular services, tyre checks and so on – but what about looking after my mind? I look after my body and my car so that they work...