Managing Emotions More Effectively
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Managing Emotions More Effectively

Do your emotions run wild? Or do you bottle them up? Hold back your emotions and eventually not only will you explode, but it will also affect your wellbeing and relationships. Let emotions overtake you, and it will distort your thinking and perspective. As emotions impact your ability to act, react, create and communicate, it’s...

Keeping Your Cool When Emotions Run Hot
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Keeping Your Cool When Emotions Run Hot

When emotions run hot, does it take over your perspective and reasoning? Do you react instantly? When you lose your cool, things can easily spin out of control and things become worse. The ability to stay calm and clear-headed in the face of strong emotions and stressful situations is a skill we can all improve....