Do your emotions run wild? Or do you bottle them up? Hold back your emotions and eventually not only will you explode, but it will also affect your wellbeing and relationships. Let emotions overtake you, and it will distort your thinking and perspective.

As emotions impact your ability to act, react, create and communicate, it’s essential to find constructive ways to process and release your emotions.

Join us for strategies on how to:

• Manage your emotions in the moment
• Accept and understand your emotions
• Shift negative emotions to positive ones
• Boost your emotional wellbeing

You are welcome to attend in house at 99 Marine Parade, Worthing, BN11 3QF
Or, to join online, simply click the following link which will take you to Zoom
All times are in UK timing