When emotions run hot, does it take over your perspective and reasoning? Do you react instantly? When you lose your cool, things can easily spin out of control and things become worse.
The ability to stay calm and clear-headed in the face of strong emotions and stressful situations is a skill we can all improve.
Join us for tips on how to tame your emotions and cool down when you lose your cool
Please click the Zoom link below to join. All times are in UK timing