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To meditate does not mean to stop thinking. Rather, it is about becoming more consciously aware of your thoughts, and making decisions about the kind of thoughts you are creating. Come and find out how to observe your own mind, create thoughts of happiness, and stay peaceful inside. Speaker: Parmjit Basra
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Cheerfulness, resilience, optimism – all signs of emotional strength and fitness. If that's not the space you are in all the time – don't worry. Come and learn some simple practices to boost your emotional muscle, then cheerfulness, resilience and optimism can be yours. Speaker: Roma Johnny
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Buy this! Eat that! Go there! The world is full of 'influencers' trying to convince us that we will be happy if.... This leads to us wanting things that we do not really need. When I stay with what I need, rather than what I want, my life will be simpler, more peaceful, and more...
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Certainty gives us stability. But when life changes unexpectedly and I kind myself facing the unknown, I have a choice: succumb or embrace, bemoan or accept. Maintaining a positive and constructive attitude will help me see the hidden opportunities in an unexpected situation. Speaker: Sharona Stillerman
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