Loading Events
12
April
Sunday

STREAMED ONLINE AND INHOUSE ON ZOOM – Steps to Build Your Emotional Fitness

12th April @ 2:30 pm - 3:30 pm
Free
  • This event has passed.

Speaker

Roma Latchman

Roma Latchman is a Fulbright alumna with professional training in both Clinical and Counseling Psychology. She is currently reading for her PhD, with a focus on Children, Adolescent and Youth.

Roma is a student of the Brahma Kumaris Trinidad and Tobago for the past fifteen (15) years. Roma teaches Raj Yoga meditation classes at the various Raj Yoga centers across Trinidad and Tobago. She teaches meditation at the University level, blending her knowledge of spirituality and psychology as an approach to safeguarding healthy and holistic development of youth in her country.

Roma brings a value-based approach to her personal and professional life, teaching and supporting the integration of spiritual values as a way of life. At an organization level, Roma serves to increase spiritual education and research within the Brahma Kumaris Trinidad and Tobago. Meditation is a core part of daily life, work and wellness for Roma. On her journey of spiritual awakening and self-exploration, and from her capacity as both a psychologist and meditation practitioner, Roma has created a therapeutic space where she and those she works with, feel empowered to live mentally healthy, authentic and spiritually fulfilling lives.

Cheerfulness, resilience, optimism – all signs of emotional strength and fitness.

If that’s not the space you are in all the time – don’t worry.

Come and learn some simple practices to boost your emotional muscle, then cheerfulness, resilience and optimism can be yours. 

Speaker: Roma Latchman

Join Zoom
Details
Date: 12th April
Time: 2:30 pm - 3:30 pm
Cost: Free
Event CategorySunday Talk
Venue
Venue Name: Online
Organiser
Organizer Name: Lighthouse Retreat Centre
Phone: +44 1903 820828
Email: