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We live in a world designed to attract our attention and stimulate our physical senses. Allowing my attention to be constantly pulled by eternal influences leads to restlessness and tiredness. Meditation will help us restore inner peace. (Sis. Indu)
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In the heat of the moment I say things – and then wish I hadn't. Pausing to stay in control of my inner world makes it easier to give an appropriate response, one which will cause no regrets. Sis. Parul
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There is always something to be grateful for, something to appreciate, however small. Put away your devices and look around you. Think about the good things in your life. Allow yourself to feel the joy of who you are. Speaker : Rosemary Turberville-Smith
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Change is part of life. If I know how to connect with that place deep within myself that is always peaceful and strong, I will be able to accommodate change without stress or worry. Speaker: John McConnell
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Why do you get up in the morning? Does each day feel the same? Learn how to pause and reconnect with what really matters to you in your life. (Sis Marta)
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