To meditate does not mean to stop thinking. Rather, it is about becoming more consciously aware of your thoughts, and making decisions about the kind of thoughts you are...
Cheerfulness, resilience, optimism – all signs of emotional strength and fitness. If that's not the space you are in all the time – don't worry. Come and learn some simple...
Buy this! Eat that! Go there! The world is full of 'influencers' trying to convince us that we will be happy if.... This leads to us wanting things that we...
Certainty gives us stability. But when life changes unexpectedly and I kind myself facing the unknown, I have a choice: succumb or embrace, bemoan or accept. Maintaining a positive and...
