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Sunday Talk: Stress Less, Relax More

7th March 2021 @ 2:30 pm - 3:30 pm
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Pamela Baillie

Pamela Baillie has studied and practised Raja Yoga meditation for over 40 years and has found it invaluable whilst working in an international and multicultural setting, and in coping with often stressful work situations, including the organization of large international meetings. She has recently retired and now lives in Scotland in the relaxed setting of the Scottish Artists' Town of Kirkcudbright, where she conducts meditation sessions in the "meditation space".

In the short term, stress may appear to get things done but in the long term it takes a toll on our well-being.
We will be exploring strategies on how to:

  • take control of the stress
  • use stress as a guide back to wellbeing
  • relax, unwind and stay calm

Please click the Zoom link below to join. All times are in GMT

Join Zoom Meeting
Date: 7th March 2021
Time: 2:30 pm - 3:30 pm
Cost: Free
Event CategorySunday Talk
Venue Name: Online
Organizer Name: Lighthouse Retreat Centre
Phone: +44 1903 820828