Are My Habits Controlling Me?
Event

Are My Habits Controlling Me?

How do we switch off the ‘auto-pilot mode’, break the habit and take back control? It is a challenge but it’s not impossible. You can be free of it. Join us to discover how to break habits and develop new useful ones. This talk is taking place in house and also being live streamed online...

Keeping Your Cool When Emotions Run Hot
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Keeping Your Cool When Emotions Run Hot

When emotions run hot, does it take over your perspective and reasoning? Do you react instantly? When you lose your cool, things can easily spin out of control and things become worse. The ability to stay calm and clear-headed in the face of strong emotions and stressful situations is a skill we can all improve....