When – 4 part course –  Thu 27th Apr, Thu 4th May, Thu 11th May & Thu 18th

Self–esteem is how we value and perceive ourselves. It’s based on our opinions and beliefs about ourselves, which can sometimes feel really difficult to change.

The 4-part series of classes in this course are held once-weekly and explore simple techniques to help create a sustainable state of self-worth and enjoy more positive and healthy relationships, with ourselves and others.

Learn how to:

• Know and discover your positive self
• Accept yourself, identifying personal strengths, abilities and uniqueness
• Develop effective strategies for building healthy relationships, letting go of fears and aggression
• Empower yourself, making the right choices to maintain inner balance