When – 4 part course – Thu 27th Apr, Thu 4th May, Thu 11th May & Thu 18th Self–esteem is how we value and perceive ourselves. It’s based on our opinions and beliefs about ourselves, which can sometimes feel really difficult to change. The 4-part series of classes in this course are held once-weekly and explore...
When we have self esteem we don’t even think about it. It is only when it is diminished that we start to notice our self respect, self confidence and emotional control are all affected. Join our Speaker Arti Lal to explore the true nature of self esteem so that we can help ourselves and others...
We may not be creative geniuses but we all have creative potential. In the past year have you been creatively busy? From baking bread to writing a book? Is it a real challenge to get inspired? If you have lost your creative spark – how to fire up your creativity? Can we rush the process?...
Some relationships are easier than others but all relationships need to be sustained in order for them to work well. Join our Speaker, Arti Lal, for some tips on promoting good relationships.
This is a drop-in class with guided meditations based on Raja Yoga giving you the opportunity to a learn practices to develop a calm and peaceful mind. Discover the holistic healing power of meditation for inner peace, health and happiness. Make time for a meaningful space in your day, and reclaim your inner peace. To...
This is a drop-in class with guided meditations based on Raja Yoga giving you the opportunity to a learn practices to develop a calm and peaceful mind. Discover the holistic healing power of meditation for inner peace, health and happiness. Make time for a meaningful space in your day, and reclaim your inner peace. To...
This is a drop-in class with guided meditations based on Raja Yoga giving you the opportunity to a learn practices to develop a calm and peaceful mind. Discover the holistic healing power of meditation for inner peace, health and happiness. Make time for a meaningful space in your day, and reclaim your inner peace. To...
This is a drop-in class with guided meditations based on Raja Yoga giving you the opportunity to a learn practices to develop a calm and peaceful mind. Discover the holistic healing power of meditation for inner peace, health and happiness. Make time for a meaningful space in your day, and reclaim your inner peace. To...
This is a drop-in class with guided meditations based on Raja Yoga giving you the opportunity to a learn practices to develop a calm and peaceful mind. Discover the holistic healing power of meditation for inner peace, health and happiness. Make time for a meaningful space in your day, and reclaim your inner peace. To...
