INHOUSE CREATIVE MEDITATION – Evening
Lighthouse Retreat Centre 99 Marine Parade, Worthing, United KingdomGuided Meditation for Relaxation and Peace of Mind Weekly drop in sessions for beginners and experienced meditators.
Guided Meditation for Relaxation and Peace of Mind Weekly drop in sessions for beginners and experienced meditators.
Recharging the spiritual battery involves using meditation to step back from daily stressors, to reconnect with your core values, the universe, and a higher power, leaving you better equipped to handle life's challenges. Balance is achieved, restoring clarity, resilience and a state of well being. Meditation is a proven mind-body practice that reshapes the brain...
Guided Meditation for Relaxation and Peace of Mind Weekly drop in sessions for beginners and experienced meditators.
Guided Meditation for Relaxation and Peace of Mind Weekly drop in sessions for beginners and experienced meditators.
Guided Meditation for Relaxation and Peace of Mind Weekly drop in sessions for beginners and experienced meditators.
Guided Meditation for Relaxation and Peace of Mind Weekly drop in sessions for beginners and experienced meditators.
Guided Meditation for Relaxation and Peace of Mind Weekly drop in sessions for beginners and experienced meditators.
Guided Meditation for Relaxation and Peace of Mind Weekly drop in sessions for beginners and experienced meditators.
Experience the True Self: Experiments in Awareness and Meditation In this session we will experiment with different methods of meditation. Through silent observation, creative visualisation, positive affirmations and soul awareness we will explore our true spiritual nature and being. You are invited to join us for light refreshments at 6 p.m.
Lightness, Balance & Open Awareness A gentle one-hour evening exploring the connection between food, movement and awareness. The session will include a simple plant-based cooking demonstration with tasting, light movement and dance, and a relaxed guided meditation and awareness practice. A space to slow down, reconnect, and experience a lighter, more present way of being.
Guided Meditation for Relaxation and Peace of Mind Weekly drop in sessions for beginners and experienced meditators.
Guided Meditation for Relaxation and Peace of Mind Weekly drop in sessions for beginners and experienced meditators.