How do you allow others to treat you? Are you clear on what is ok and what is not ok? Do you find yourself over-committing to too many things? Saying yes to everyone’s requests? Taking responsibility for other people’s feelings? Clearly communicate what your limits are and where you stand, and create better boundaries. It...
Setting boundaries can be difficult but once set it brings effective communication and better relationships. It enables us to be clear without being cold, to be expressive whilst remaining open to the needs and opinions of others. It brings peace, harmony and success to our lives
This is a drop-in class with guided meditations based on Raja Yoga giving you the opportunity to a learn practices to develop a calm and peaceful mind. Discover the holistic healing power of meditation for inner peace, health and happiness. Make time for a meaningful space in your day, and reclaim your inner peace. To...
