Anxiety causes over-thinking, which creates more anxiety, which leads to even more over-thinking. By teaching us how to slow down our minds, meditation can help break this vicious cycle. Speaker: Kala Mistry
All that we encounter in life, whether it's possessions, connections or issues, they are all transient. By allowing all things to follow their natural course, we do not suffer loss but experience freedom.
Values taken from Dadi Janki's book - 365 Days of Wisdom provide the basis of our conversation and meditation each week. Join us in exploring the use of values in daily life and experience powerful meditation for the world.
Guided Meditation for Relaxation and Peace of Mind Weekly drop in sessions for beginners and experienced meditators.
Guided Meditation for Relaxation and Peace of Mind Weekly drop in sessions for beginners and experienced meditators.
Coping with the demands of life in the 21st century can leave the inner being, as well as the physical being, feeling tired. Learn some simple methods to recharge the emotional and spiritual battery. Speaker: Masana
ALIVE & AWARE Spring Reset from the Inside Out A gentle one-hour session to reset and refresh from within. Through a simple live recipe demonstration, light movement and a short awareness practice, we explore how to clear what feels heavy and reconnect with a sense of natural ease. No experience needed - just come as...
Values taken from Dadi Janki's book - 365 Days of Wisdom provide the basis of our conversation and meditation each week. Join us in exploring the use of values in daily life and experience powerful meditation for the world.
Guided Meditation for Relaxation and Peace of Mind Weekly drop in sessions for beginners and experienced meditators.
Guided Meditation for Relaxation and Peace of Mind Weekly drop in sessions for beginners and experienced meditators.
It is generally understood that what we see “out there” is a reflection of what is inside. My relationships with others are a reflection of my relationship with myself. How much do I know about my relationship with myself?
When you manage your thoughts, you manage your life. Practical insights to build inner strength and self-mastery. (Registration Is For A Two-Part Course)
