Coping with the demands of life in the 21st century can leave the inner being, as well as the physical being, feeling tired.
Learn some simple methods to recharge the emotional and spiritual battery.


Masana De Souza has an extensive background in coaching, counselling, facilitation, mediation, nursing and training.
She has been studying & teaching Raja Yoga Meditation for 20 years. She is also a Facilitator for Values in Healthcare - A Spiritual Approach.
Masana has a warm and engaging manner which reflects astute insights and a deep compassion for people.