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Detachment is the skill of observing discomfort without getting swept up by it. Notice your feelings without reacting but remaining stable. By acknowledging discomfort without letting it define you you create an inner space where peace naturally returns.
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Conflict driven by attachment to our beliefs, breeds fear. Resolution lies in realising there is no true victory in winning. Peace is not found in conflict, but in releasing our grip and allowing things to flow.
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We need to do this daily or consciousness dims. Power is internal (your true self) and external (the Source). Meditation connects you to both, providing the spirit's "vitamins" of pure love, truth, and wisdom. Sit quietly to recharge.
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We believe we need things, but we already have everything. Neediness stems from keeping what we get. The truth is to give - time, energy and care. Trust the universe provides. The paradox: when you give you realize you already have all you need.
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