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Sunday Talk: Overcoming Self Criticism

29th August 2021 @ 2:30 pm - 3:30 pm
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Mark Fleming

Mark Fleming has been a student and teacher of Raja Yoga for 30 years. He teaches meditation, and facilitates courses and seminars on self development topics. Mark particularly strives to find both the spiritual significance as well as the humour within daily events.

If dealing with criticism from others is not enough, we often add to the burden by criticising ourselves. This can become such a deep habit that it becomes a default setting in the self. This causes a lot of pain and sorrow.

When you add this to the habit of comparing yourself to others, it results in a negative self-image. So even if you have great qualities and talents you can still have a low opinion of yourself and fall into a cycle of self criticism. By developing self-respect built on the knowledge of who I am, my qualities and values I am able to recognise my patterns of criticism and transform this habit to one that empowers the self.

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Date: 29th August 2021
Time: 2:30 pm - 3:30 pm
Cost: Free
Event CategorySunday Talk
Venue Name: Online
Organizer Name: Lighthouse Retreat Centre
Phone: +44 1903 820828