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Overcoming Self Rejection with Kindness

7th November 2021 @ 2:30 pm - 3:30 pm
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Ash Patel

Ash Patel is a practitioner of Raja Yoga meditation and its teachings having experienced profound self realisations through his journey.  It has helped him to apply its practical teachings across all  aspects of his life and to deal with challenges by learning about the self and the power of the mind. One of his interests lies in working with young leaders to develop inner leadership principles in a practical and meaningful way and he has facilitated classes, workshops and retreats over the last 15 years both within the UK and internationally.

Are you aware of how you feel when you judge yourself?
Self rejection can often be directed in a number of ways; our internal attitudes, beliefs, self talk and when we avoid our feelings and emotions, or past events in our life. The internal anger that we create is often directed inward or in our relationships, leaving us drained and dispirited. Join us to explore how to see our habits of self rejection and learn to overcome them with kindness, care and honesty, and lighten ourselves from the weight of anger so that we can begin to thrive again in life with positive and vibrant energy.
Join us either in-person at the Lighthouse or online for this talk.
Join Zoom Meeting
Date: 7th November 2021
Time: 2:30 pm - 3:30 pm
Cost: Free
Address: 99 Marine Parade
Worthing, BN11 3QF United Kingdom

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Organizer Name: Lighthouse Retreat Centre
Phone: +44 1903 820828