Are you aware of how you feel when you judge yourself?
Self rejection can often be directed in a number of ways; our internal attitudes, beliefs, self talk and when we avoid our feelings and emotions, or past events in our life. The internal anger that we create is often directed inward or in our relationships, leaving us drained and dispirited. Join us to explore how to see our habits of self rejection and learn to overcome them with kindness, care and honesty, and lighten ourselves from the weight of anger so that we can begin to thrive again in life with positive and vibrant energy.

Join us either in-person at the Lighthouse or online for this talk.