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15
June
Monday

INHOUSE DEMONSTRATION | ALIVE AND AWARE| Nourishing the Body, Freeing the Mind

15th June @ 5:00 pm - 6:00 pm
Free

Lightness, Balance & Open Awareness

A gentle one-hour evening exploring the connection between food, movement and awareness.

The session will include a simple plant-based cooking demonstration with tasting, light movement and dance, and a relaxed guided meditation and awareness practice.

A space to slow down, reconnect, and experience a lighter, more present way of being. 

Details
Date: 15th June
Time: 5:00 pm - 6:00 pm
Cost: Free
Venue
Address: 99 Marine Parade
Worthing, BN11 3QF United Kingdom

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Organiser
Organizer Name: Lighthouse Retreat Centre
Phone: +44 1903 820828
Email: