Weekly Theme - Liberating My Spirit: True Inner Freedom - Releasing limitations and embracing authenticity. Have you ever felt like your mind is a tab that just won't close at the...
Guided Meditation for Relaxation and Peace of Mind Weekly drop in sessions for beginners and experienced meditators.
Weekly Theme - Liberating My Spirit: True Inner Freedom - Releasing limitations and embracing authenticity. Have you ever felt like your mind is a tab that just won't close at the...
Weekly Theme - Liberating My Spirit: True Inner Freedom - Releasing limitations and embracing authenticity. Have you ever felt like your mind is a tab that just won't close at the...
In the heat of the moment I say things – and then wish I hadn't. Pausing to stay in control of my inner world makes it easier to give an...
Weekly Theme - Liberating My Spirit: True Inner Freedom - Releasing limitations and embracing authenticity. Have you ever felt like your mind is a tab that just won't close at the...
Lightness, Balance & Open Awareness A gentle one-hour evening exploring the connection between food, movement and awareness. The session will include a simple plant-based cooking demonstration with tasting, light movement...
Weekly Theme - The Gentle Power of Kindness: Extending compassion to all beings, starting with oneself. Have you ever felt like your mind is a tab that just won't close at...
Weekly Theme - The Gentle Power of Kindness: Extending compassion to all beings, starting with oneself. Have you ever felt like your mind is a tab that just won't close at...
Experience the True Self: Experiments in Awareness and Meditation In this session we will experiment with different methods of meditation. Through silent observation, creative visualisation, positive affirmations and soul awareness...
Weekly Theme - The Gentle Power of Kindness: Extending compassion to all beings, starting with oneself. Have you ever felt like your mind is a tab that just won't close at...
Values taken from Dadi Janki's book - 365 Days of Wisdom provide the basis of our conversation and meditation each week. Join us in exploring the use of values in...
