Sleep is cyclic - your day affects your sleep and your sleep affects your day. How can we prepare better for sleep so that we make the most of our...
Values taken from Dadi Janki's book - 365 Days of Wisdom provide the basis of our conversation and meditation each week. Join us in exploring the use of values in...
Guided Meditation for Relaxation and Peace of Mind Weekly drop in sessions for beginners and experienced meditators.
Guided Meditation for Relaxation and Peace of Mind Weekly drop in sessions for beginners and experienced meditators.
Despite outer success, many still feel a sense of emptiness or restlessness. This session examines the contrast between the outer world of roles and responsibilities and the inner world of...
2nd Monday of each month Soul Reflections – Uplifting meditations & spiritual conversations
3rd Wednesday of each month: Spirituality & Men – Reflections, meditations & discussions for men interested in spiritual topics Light Refreshment provided.
Values taken from Dadi Janki's book - 365 Days of Wisdom provide the basis of our conversation and meditation each week. Join us in exploring the use of values in...
Guided Meditation for Relaxation and Peace of Mind Weekly drop in sessions for beginners and experienced meditators.
Guided Meditation for Relaxation and Peace of Mind Weekly drop in sessions for beginners and experienced meditators.
Within each of us lives both a giver and a taker. We were once taught that taking makes us full — more love, more praise, more things. But real fullness...
Frustration, irritation, resentment or anger can either seep out of us or explode into full rage. It causes damage to ourselves and to others, influencing our behaviour and our relationships....
