Sunday Talk

We all have an “inner shrew” — that part of us that can become impatient, critical, reactive or controlling when things don’t go the way we want. In this talk,...

The inner journey from living with fear, conditioning, expectations to discovering the dignity and freedom of one's authentic self. Self-Respect is our inherent worth & dignity.  This journey is an...

Change can sometimes feel like a threat. But change also brings opportunities for developing new skills, for decluttering our relationships, for expanding our horizons.

There are many situations that can lead to the experience of being hurt.  This can be through expectations and desires from ourself as well as through  interactions with others.  In...

Life is becoming challenging daily and sometimes those challenges push us to change. What seems to be an adverse situation can turn out to be of benefit! Learn how to...