It is generally understood that what we see “out there” is a reflection of what is inside. My relationships with others are a reflection of my relationship with myself. How...
Parent, professional, peacemaker, friend... we pour so much energy into being everything for everyone. But holding all these hats together can leave us feeling completely exhausted and disconnected from our...
Many of us lead lives full of “busyness”. We see being busy as a virtue or a status symbol. Muscles work harder when physical exercises are done more slowly. Learn how to...
We live in a world designed to attract our attention and stimulate our physical senses. Allowing my attention to be constantly pulled by eternal influences leads to restlessness and tiredness....
In the heat of the moment I say things – and then wish I hadn't. Pausing to stay in control of my inner world makes it easier to give an...
There is always something to be grateful for, something to appreciate, however small. Put away your devices and look around you. Think about the good things in your life. Allow...
Change is part of life. If I know how to connect with that place deep within myself that is always peaceful and strong, I will be able to accommodate change...
Why do you get up in the morning? Does each day feel the same? Learn how to pause and reconnect with what really matters to you in your life. (Sis...
We think that external things will make us happy - but happiness is actually a choice. Come and discover some simple techniques for cultivating inner happiness on a regular basis.
How well do you look after yourself, both emotionally and physically? Do you care for yourself as much as you care for others? Protecting your own wellbeing will actually give...
