Meditation

Guided Meditation for Relaxation and Peace of Mind   Weekly drop in sessions for beginners and experienced meditators.

 Finding My Center in Shifting Sands: Grounding oneself amidst uncertainty and change    

 Finding My Center in Shifting Sands: Grounding oneself amidst uncertainty and change    

 Finding My Center in Shifting Sands: Grounding oneself amidst uncertainty and change    

 Self-Compassion: The Gentle Art of Being Kind to Myself: Nurturing inner tenderness.      

 Self-Compassion: The Gentle Art of Being Kind to Myself: Nurturing inner tenderness.      

 Self-Compassion: The Gentle Art of Being Kind to Myself: Nurturing inner tenderness.      

Guided Meditation for Relaxation and Peace of Mind   Weekly drop in sessions for beginners and experienced meditators.

 Self-Compassion: The Gentle Art of Being Kind to Myself: Nurturing inner tenderness.      

Guided Meditation for Relaxation and Peace of Mind   Weekly drop in sessions for beginners and experienced meditators.

 Self-Compassion: The Gentle Art of Being Kind to Myself: Nurturing inner tenderness.      

 Self-Compassion: The Gentle Art of Being Kind to Myself: Nurturing inner tenderness.