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Sunday Talk: Nurture Yourself Series | Part 2 – Looking after Your Mental Health and Regaining Confidence

8th August 2021 @ 2:30 pm - 3:30 pm
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Pamela Baillie

Pamela Baillie has studied and practised Raja Yoga meditation for over 40 years and has found it invaluable whilst working in an international and multicultural setting, and in coping with often stressful work situations, including the organization of large international meetings. She has recently retired and now lives in Scotland in the relaxed setting of the Scottish Artists' Town of Kirkcudbright, where she conducts meditation sessions in the "meditation space".

The Nurture Yourself Series is all about our health and well being. It explore different dimensions of our emotional and mental health including healing practices and lifestyle habits that can nurture our beings to live with  resilience and empowerment.

Part 2 – Looking after Your Mental Health and Regaining Confidence

Mental health issues can come in many guises and sometimes in unexpected ways, but one of the most common results is that they can really knock our confidence. When we lose our confidence, we also lose our trust, both in ourselves and in others. By learning to find the peace and love that really does exist within the self, the mind can start to feel cool and calm and confidence can be restored.

Join Zoom Meeting
Date: 8th August 2021
Time: 2:30 pm - 3:30 pm
Cost: Free
Event CategorySunday Talk
Venue Name: Online
Organizer Name: Lighthouse Retreat Centre
Phone: +44 1903 820828