John is a stress management trainer and former prison governor and social worker. He has been studying and teaching raja yoga meditation with the Brahma Kumaris for 30 years. He has a strong interest in the practical application of spiritual principles and insights in daily life. He is the author of Breaking Trough The Darkness: how to deal with depression, anxiety and stress - a spiritual perspective
Building resilience is a top priority in both the workplace and home life. We all perform better if we aren’t just keeping our heads above water.
To enjoy life we need to thrive and not just survive. How can we give our coping skills a daily boost so that we can keep our balance and hold onto our happiness in touch situations.
