Raja Yoga Meditation is a simple yet very effective way of controlling the mind in order to shift your self into an awareness of your very own inner qualities, strengths and energy. By connecting with yourself in this way you are able to experience what real inner peace is. This experience is so energising and empowering that just a short experience of this can prepare you for a whole day.
This is an in-house course only, so please contact the Lighthouse to book a place.