Join our interactive three-part course and discover how your thoughts shape your emotions, actions, and life.
You will build self-awareness, confidence, and emotional resilience through discussions and reflective exercises.
Learn practical tools to transform negative patterns into empowering beliefs.
Create personal affirmations and apply simple daily strategies to boost peace of mind and well-being.
Start your journey toward a more positive, empowered you today.
Tuesday 10, 17 & 24 March
6:30 – 8pm