A four week introductory course on the gentle art of relaxing the mind and cultivating inner peace.

The ancient art of Raja Yoga (Royal/Highest connection) is both a practice and education in how to reset our minds through greater self-awareness.  The course provides insights with meditation skills to help support management of stress and anxiety experienced in daily life.

This four week course is for self-empowerment.   Each lesson is an awakening to our inner spiritual truth.

Four sessions:

Tuesdays 6.30 p.m. to 7.45 p.m.

20th, 27th January and 3rd, 10th February