14
March
Saturday

HALF-DAY RETREAT | STRESS FREE LIVING

14th March @ 2:30 pm - 5:00 pm
Free
All Events
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Speaker

Els Braeken

Els holds a degree in Socio-Educational Care from the University of Antwerp. She has extensive experience in leadership and management roles within the Higher Education sector. She currently works for an IT consultancy firm, focusing on data protection, information security compliance and human resources.

With many years of practice and teaching in Raja Yoga meditation, she has also facilitated stress management courses for over two decades, both in the UK and internationally.

This practical and engaging Stress Management Course is designed to help participants understand the causes and impact of stress, both in the workplace and in everyday life, and to develop effective strategies for managing it.

Through a combination of interactive discussion, evidence-based techniques, and real-life application, you will learn how to recognise early warning signs of stress, build resilience, improve emotional regulation, and adopt healthier coping mechanisms. 

Facilitator:  Els Braeken

Details
Date: 14th March
Time: 2:30 pm - 5:00 pm
Cost: Free
Event CategoryHalf Day Retreat
Venue
Venue Name: Lighthouse Retreat Centre
Address: 99 Marine Parade
Worthing, BN11 3QF United Kingdom
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Organiser
Organizer Name: Lighthouse Retreat Centre
Phone: +44 1903 820828
Email: