We all have times when we feel down about ourselves and the world and this can come out as negative thoughts and feelings. Today’s talk will explore ways of navigating our way out of those sad, bad times, with a look at what Scientific and Psychological research recommends. This talk will look at simple but powerful ways to empower the mind keep ourselves strong, build resilience and bring back a natural sense of wellbeing to our lives.
25
October
Sunday
Feeling Fantastic, No Matter What
25th October 2020 @ 2:30 pm - 3:30 pm
Free
- This event has passed.
Speaker
Lygia Monteiro
Lygia Monteiro is a retired school teacher, a former Head of Biology and Psychology. She is also a qualified Therapeutic Counsellor and Psychologist. She has been a meditator with the Brahma Kumaris for the last 30 years. Lygia is a lively, enthusiastic speaker, who always seeks to entertain while delivering a powerful personal development Talk.
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