We often blame the other person when there is an issue in a relationship. Understanding my own inner world and taking responsibility for my own feelings helps me see what I have to do to return to harmony.
Wellbeing is not just about being healthy physically, it's about being well spiritually and emotionally too. Today our panelists are two experienced meditators sharing their experiences of how they maintain their wellbeing in the face of physical illness. Panelists: 1. Sis. Jayshree - Student - Brighton 2. Bro. Jeremy - Student/Teacher - Croydon Service ...
Threat or opportunity? Sometimes change comes into our lives when we don't want it but as one door closes, another will surely open. Keeping a positive attitude at these times will help me see new possibilities and opportunities.
When I am able to watch my own emotions dispassionately and with detachment, it is easier to understand what is happening in my inner world. When there is clarity, managing emotions becomes easier. Dr Prashant and Guest Speaker
