Sleep is cyclic - your day affects your sleep and your sleep affects your day. How can we prepare better for sleep so that we make the most of our sleep and make the most of our lives. Speaker: Margaret Barron has been studying Raj Yoga meditation with the Brahma Kumaris for over 30 years which...
Values taken from Dadi Janki's book - 365 Days of Wisdom provide the basis of our conversation and meditation each week. Join us in exploring the use of values in daily life and experience powerful meditation for the world.
Guided Meditation for Relaxation and Peace of Mind Weekly drop in sessions for beginners and experienced meditators.
Guided Meditation for Relaxation and Peace of Mind Weekly drop in sessions for beginners and experienced meditators.
Despite outer success, many still feel a sense of emptiness or restlessness. This session examines the contrast between the outer world of roles and responsibilities and the inner world of awareness and being. Learn how nurturing the inner life not only enriches your experience but also brings depth, clarity, and meaning to your outer life....
2nd Monday of each month Soul Reflections – Uplifting meditations & spiritual conversations
3rd Wednesday of each month: Spirituality & Men – Reflections, meditations & discussions for men interested in spiritual topics Light Refreshment provided.
Values taken from Dadi Janki's book - 365 Days of Wisdom provide the basis of our conversation and meditation each week. Join us in exploring the use of values in daily life and experience powerful meditation for the world.
Guided Meditation for Relaxation and Peace of Mind Weekly drop in sessions for beginners and experienced meditators.
Guided Meditation for Relaxation and Peace of Mind Weekly drop in sessions for beginners and experienced meditators.
Within each of us lives both a giver and a taker. We were once taught that taking makes us full — more love, more praise, more things. But real fullness comes from giving. When I give from the heart — kindness, respect, peace — I feel truly enriched. Giving brings strength, while taking often leaves...
Frustration, irritation, resentment or anger can either seep out of us or explode into full rage. It causes damage to ourselves and to others, influencing our behaviour and our relationships. How can we change the way we feel and use our energy in more positive ways? Join this course to get more understanding of the...
