Weekly Theme – Finding My Calm: Releasing Stress & Tension : Simple techniques to sooth the mind and body. Have you ever felt like your mind is a tab that just won’t close at the end of the day? In Raja Yoga, we see the soul as a traveller that occasionally needs to set down...
Weekly Theme – Finding My Calm: Releasing Stress & Tension : Simple techniques to sooth the mind and body. Have you ever felt like your mind is a tab that just won’t close at the end of the day? In Raja Yoga, we see the soul as a traveller that occasionally needs to set down...
How well do you look after yourself, both emotionally and physically? Do you care for yourself as much as you care for others? Protecting your own wellbeing will actually give you a greater capacity to look after others.
Weekly Theme – Finding My Calm: Releasing Stress & Tension : Simple techniques to sooth the mind and body. Have you ever felt like your mind is a tab that just won’t close at the end of the day? In Raja Yoga, we see the soul as a traveller that occasionally needs to set down...
Weekly Theme – Honouring My Journey : Self-care & Acceptance: Valuing one's path and personal growth. Have you ever felt like your mind is a tab that just won’t close at the end of the day? In Raja Yoga, we see the soul as a traveller that occasionally needs to set down its heavy bags...
Weekly Theme – Honouring My Journey : Self-care & Acceptance: Valuing one's path and personal growth. Have you ever felt like your mind is a tab that just won’t close at the end of the day? In Raja Yoga, we see the soul as a traveller that occasionally needs to set down its heavy bags...
Weekly Theme – Honouring My Journey : Self-care & Acceptance: Valuing one's path and personal growth. Have you ever felt like your mind is a tab that just won’t close at the end of the day? In Raja Yoga, we see the soul as a traveller that occasionally needs to set down its heavy bags...
Values taken from Dadi Janki's book - 365 Days of Wisdom provide the basis of our conversation and meditation each week. Join us in exploring the use of values in daily life and experience powerful meditation for the world.
Guided Meditation for Relaxation and Peace of Mind Weekly drop in sessions for beginners and experienced meditators.
Weekly Theme – Honouring My Journey : Self-care & Acceptance: Valuing one's path and personal growth. Have you ever felt like your mind is a tab that just won’t close at the end of the day? In Raja Yoga, we see the soul as a traveller that occasionally needs to set down its heavy bags...
Guided Meditation for Relaxation and Peace of Mind Weekly drop in sessions for beginners and experienced meditators.
Weekly Theme – Honouring My Journey : Self-care & Acceptance: Valuing one's path and personal growth. Have you ever felt like your mind is a tab that just won’t close at the end of the day? In Raja Yoga, we see the soul as a traveller that occasionally needs to set down its heavy bags...
