Are you in control of your mind, or does your mind control you? Learn how to observe your thoughts and how to use them to keep you in a peaceful, happy place. Sarah Fitzgerald (Cambridge Centre)
Weekly Theme – My Life, My Value: Appreciating My Journey: Recognizing the unique worth of one's existence. Have you ever felt like your mind is a tab that just won’t close at the end of the day? In Raja Yoga, we see the soul as a traveller that occasionally needs to set down its heavy bags...
Weekly Theme : Cooling the Flames: Soothing Inner Turmoil: Gentle ways to release anger and frustration. Have you ever felt like your mind is a tab that just won’t close at the end of the day? In Raja Yoga, we see the soul as a traveller that occasionally needs to set down its heavy bags and...
Weekly Theme : Cooling the Flames: Soothing Inner Turmoil: Gentle ways to release anger and frustration. Have you ever felt like your mind is a tab that just won’t close at the end of the day? In Raja Yoga, we see the soul as a traveller that occasionally needs to set down its heavy bags and...
Weekly Theme : Cooling the Flames: Soothing Inner Turmoil: Gentle ways to release anger and frustration. Have you ever felt like your mind is a tab that just won’t close at the end of the day? In Raja Yoga, we see the soul as a traveller that occasionally needs to set down its heavy bags and...
Values taken from Dadi Janki's book - 365 Days of Wisdom provide the basis of our conversation and meditation each week. Join us in exploring the use of values in daily life and experience powerful meditation for the world.
Guided Meditation for Relaxation and Peace of Mind Weekly drop in sessions for beginners and experienced meditators.
Weekly Theme : Cooling the Flames: Soothing Inner Turmoil: Gentle ways to release anger and frustration. Have you ever felt like your mind is a tab that just won’t close at the end of the day? In Raja Yoga, we see the soul as a traveller that occasionally needs to set down its heavy bags and...
Guided Meditation for Relaxation and Peace of Mind Weekly drop in sessions for beginners and experienced meditators.
Weekly Theme : Cooling the Flames: Soothing Inner Turmoil: Gentle ways to release anger and frustration. Have you ever felt like your mind is a tab that just won’t close at the end of the day? In Raja Yoga, we see the soul as a traveller that occasionally needs to set down its heavy bags and...
Weekly Theme : Cooling the Flames: Soothing Inner Turmoil: Gentle ways to release anger and frustration. Have you ever felt like your mind is a tab that just won’t close at the end of the day? In Raja Yoga, we see the soul as a traveller that occasionally needs to set down its heavy bags and...
Wellbeing is not just about being healthy physically, it's about being well spiritually and emotionally too. Today our panelists are two experienced meditators sharing their experiences of how they maintain their wellbeing in the face of physical illness. Panelists: 1. Sis. Jayshree - Student - Brighton 3....
