A practical and spiritual approach to calm the mind, reduce stress, and build inner strength by reconnecting with your true self. In this course, you will: Learn practical meditation methods you can use anytime, anywhere Gain mastery over your thoughts, emotions and responses Reconnect with your true self and experience clarity and stability of mind...
Understanding "I Am...": Discovering My True Identity: Exploring the spiritual essence of self. The on-line guided meditations based on Raja Yoga give you the opportunity to learn practices that develop a calm and peaceful mind. Discover the holistic healing power of meditation for inner peace, health and happiness. Make time for a meaningful space in your...
Values taken from Dadi Janki's book - 365 Days of Wisdom provide the basis of our conversation and meditation each week. Join us in exploring the use of values in daily life and experience powerful meditation for the world.
Guided Meditation for Relaxation and Peace of Mind Weekly drop in sessions for beginners and experienced meditators.
Understanding "I Am...": Discovering My True Identity: Exploring the spiritual essence of self. The on-line guided meditations based on Raja Yoga give you the opportunity to learn practices that develop a calm and peaceful mind. Discover the holistic healing power of meditation for inner peace, health and happiness. Make time for a meaningful space in your...
Guided Meditation for Relaxation and Peace of Mind Weekly drop in sessions for beginners and experienced meditators.
Understanding "I Am...": Discovering My True Identity: Exploring the spiritual essence of self. The on-line guided meditations based on Raja Yoga give you the opportunity to learn practices that develop a calm and peaceful mind. Discover the holistic healing power of meditation for inner peace, health and happiness. Make time for a meaningful space in your...
Understanding "I Am...": Discovering My True Identity: Exploring the spiritual essence of self. The on-line guided meditations based on Raja Yoga give you the opportunity to learn practices that develop a calm and peaceful mind. Discover the holistic healing power of meditation for inner peace, health and happiness. Make time for a meaningful space in your...
Every choice and action leaves a quiet imprint on the soul, gradually shaping our character and destiny. When we understand this truth, each moment becomes more than routine—it becomes a chance to live with intention and bring our highest self into all we do.
Peace Beyond Worry: Releasing Anxiety: Techniques to quiet the mind and find inner stability. The on-line guided meditations based on Raja Yoga give you the opportunity to learn practices that develop a calm and peaceful mind. Discover the holistic healing power of meditation for inner peace, health and happiness. Make time for a meaningful...
Peace Beyond Worry: Releasing Anxiety: Techniques to quiet the mind and find inner stability. The on-line guided meditations based on Raja Yoga give you the opportunity to learn practices that develop a calm and peaceful mind. Discover the holistic healing power of meditation for inner peace, health and happiness. Make time for a meaningful...
Silent Walk & Reflection Step away from the busyness of daily life and join us for a gentle 30- minute silent walk in the company of others. Walking together in silence offers a chance to slow down, breathe deeply and reconnect with your own inner calm. Before we set out we will share a simple theme to reflect on during the walk - something uplifting...
