In the heat of the moment I say things – and then wish I hadn't. Pausing to stay in control of my inner world makes it easier to give an appropriate response, one which will cause no regrets. Sis. Parul
Weekly Theme - Liberating My Spirit: True Inner Freedom - Releasing limitations and embracing authenticity. Have you ever felt like your mind is a tab that just won't close at the end of the day? In Raja Yoga, we see the soul as a traveler that occasionally needs to set down its heavy bags and simply...
Lightness, Balance & Open Awareness A gentle one-hour evening exploring the connection between food, movement and awareness. The session will include a simple plant-based cooking demonstration with tasting, light movement and dance, and a relaxed guided meditation and awareness practice. A space to slow down, reconnect, and experience a lighter, more present way of being.
Weekly Theme - The Gentle Power of Kindness: Extending compassion to all beings, starting with oneself. Have you ever felt like your mind is a tab that just won't close at the end of the day? In Raja Yoga, we see the soul as a traveler that occasionally needs to set down its heavy bags and...
Weekly Theme - The Gentle Power of Kindness: Extending compassion to all beings, starting with oneself. Have you ever felt like your mind is a tab that just won't close at the end of the day? In Raja Yoga, we see the soul as a traveler that occasionally needs to set down its heavy bags and...
Experience the True Self: Experiments in Awareness and Meditation In this session we will experiment with different methods of meditation. Through silent observation, creative visualisation, positive affirmations and soul awareness we will explore our true spiritual nature and being. You are invited to join us for light refreshments at 6 p.m.
Weekly Theme - The Gentle Power of Kindness: Extending compassion to all beings, starting with oneself. Have you ever felt like your mind is a tab that just won't close at the end of the day? In Raja Yoga, we see the soul as a traveler that occasionally needs to set down its heavy bags and...
Values taken from Dadi Janki's book - 365 Days of Wisdom provide the basis of our conversation and meditation each week. Join us in exploring the use of values in daily life and experience powerful meditation for the world.
Guided Meditation for Relaxation and Peace of Mind Weekly drop in sessions for beginners and experienced meditators.
Weekly Theme - The Gentle Power of Kindness: Extending compassion to all beings, starting with oneself. Have you ever felt like your mind is a tab that just won't close at the end of the day? In Raja Yoga, we see the soul as a traveler that occasionally needs to set down its heavy bags and...
Guided Meditation for Relaxation and Peace of Mind Weekly drop in sessions for beginners and experienced meditators.
Weekly Theme - The Gentle Power of Kindness: Extending compassion to all beings, starting with oneself. Have you ever felt like your mind is a tab that just won't close at the end of the day? In Raja Yoga, we see the soul as a traveler that occasionally needs to set down its heavy bags and...
