We all have an “inner shrew” — that part of us that can become impatient, critical, reactive or controlling when things don’t go the way we want. In this talk, we will explore the journey of taming our inner shrew through awareness, self-respect and spiritual wisdom. Nirmala Day
Finding My Center in Shifting Sands: Grounding oneself amidst uncertainty and change
Self-Compassion: The Gentle Art of Being Kind to Myself: Nurturing inner tenderness.
Self-Compassion: The Gentle Art of Being Kind to Myself: Nurturing inner tenderness.
Self-Compassion: The Gentle Art of Being Kind to Myself: Nurturing inner tenderness.
Values taken from Dadi Janki's book - 365 Days of Wisdom provide the basis of our conversation and meditation each week. Join us in exploring the use of values in daily life and experience powerful meditation for the world.
Guided Meditation for Relaxation and Peace of Mind Weekly drop in sessions for beginners and experienced meditators.
Self-Compassion: The Gentle Art of Being Kind to Myself: Nurturing inner tenderness.
Guided Meditation for Relaxation and Peace of Mind Weekly drop in sessions for beginners and experienced meditators.
Self-Compassion: The Gentle Art of Being Kind to Myself: Nurturing inner tenderness.
Self-Compassion: The Gentle Art of Being Kind to Myself: Nurturing inner tenderness.
The inner journey from living with fear, conditioning, expectations to discovering the dignity and freedom of one's authentic self. Self-Respect is our inherent worth & dignity. This journey is an act of courage, awareness and alignment with truth thereby enabling us to experience greater freedom, strength and compassion. Suparna Basu
