The on-line guided meditations based on Raja Yoga give you the opportunity to learn practices that develop a calm and peaceful mind. Discover the holistic healing power of meditation for inner peace, health and happiness. Make time for a meaningful space in your day, and reclaim your inner peace. Click on the ‘Join Zoom’ button...
A four week introductory course on the gentle art of relaxing the mind and cultivating inner peace. The ancient art of Raja Yoga (Royal/Highest connection) is both a practice and education in how to reset our minds through greater self-awareness. The course provides insights with meditation skills to help support management of stress and anxiety...
Reflections, meditations and discussions for men interested in spiritual topics A programme especially for men Light refreshments are served at 6pm.
Values taken from Dadi Janki's book - 365 Days of Wisdom provide the basis of our conversation and meditation each week. Join us in exploring the use of values in daily life and experience powerful meditation for the world.
Guided Meditation for Relaxation and Peace of Mind Weekly drop in sessions for beginners and experienced meditators.
Guided Meditation for Relaxation and Peace of Mind Weekly drop in sessions for beginners and experienced meditators.
Effortless Lightness: A Journey into Nourished Being. An uplifting 1.5-hour session exploring gentle practices for clarity, balance, and inner ease, with a vibrant vegan cooking demonstration and food tasting included. Reconnect with your body, refine your well-being, and welcome the year with a sense of grounded lightness. Time: 2.30 - 4pm Facilitator: Egils Gudermanis
We can help create peace in the world by finding it within ourselves. Step 1 is identifying what steals our calm. Beneath our daily worries is a core of stillness—our best self. By reconnecting with that inner calm, we become stronger and learn to choose peaceful thoughts over harmful ones. You have the power to nurture...
Values taken from Dadi Janki's book - 365 Days of Wisdom provide the basis of our conversation and meditation each week. Join us in exploring the use of values in daily life and experience powerful meditation for the world.
Guided Meditation for Relaxation and Peace of Mind Weekly drop in sessions for beginners and experienced meditators.
Guided Meditation for Relaxation and Peace of Mind Weekly drop in sessions for beginners and experienced meditators.
