Talk and Demonstration

Effortless Lightness: A Journey into Nourished Being. An uplifting 1.5-hour session exploring gentle practices for clarity, balance, and inner ease, with a vibrant vegan cooking demonstration and food tasting included. Reconnect with your body, refine your well-being, and welcome the year with a sense of grounded lightness. Time:  2.30 - 4pm Facilitator:  Egils Gudermanis