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We can help create peace in the world by finding it within ourselves. Step 1 is identifying what steals our calm. Beneath our daily worries is a core of stillness—our best self. By reconnecting with that inner calm, we become stronger and learn to choose peaceful thoughts over harmful ones. You have the power to nurture...
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Detachment is the skill of observing discomfort without getting swept up by it. Notice your feelings without reacting but remaining stable. By acknowledging discomfort without letting it define you you create an inner space where peace naturally returns.
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