• INHOUSE COURSE : Overcoming Irritation Frustration & Anger Course

    Lighthouse Retreat Centre 99 Marine Parade, Worthing, United Kingdom

    Frustration, irritation, resentment or anger can either seep out of us or explode into full rage. It causes damage to ourselves and to others, influencing our behaviour and our relationships. How can we change the way we feel and use our energy in more positive ways? Join this course to get more understanding of the...

    Free
  • IN HOUSE COURSE -LEARN TO MEDITATE

    Lighthouse Retreat Centre 99 Marine Parade, Worthing, United Kingdom

    4 Part course on Thurs: 6th, 13th, 20th, 27th November An introduction to meditation practices that calm the mind, create clarity and nurture true wellbeing and happiness.     Please telephone or email to book your place.    

    Free