Mindful Moments: Calming Stress: 

Simple techniques for daily relaxation and mental clarity

The on-line guided meditations based on Raja Yoga give you the opportunity to learn practices

that  develop a calm and peaceful mind.

Discover the holistic healing power of meditation for inner peace, health and happiness.

Make time for a meaningful space in your day, and reclaim your inner peace.

Click on the ‘Join Zoom’ button below to join.

(Zoom Meeting ID: 567 587 184, Passcode: peace)